Key Takeaways:
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Sunderland blends coastal beauty with industrial heritage, making it a surprising gem in the northeast of England.
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Visitors enjoy beaches, art galleries, music festivals, and nature parks in every season.
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Whether you’re traveling solo, with family, or for a romantic getaway, Sunderland offers variety and value.
Sunderland, located along England’s northeast coast, is a city with a rich maritime history and a quietly thriving cultural scene. Once known for its shipbuilding and coal mining, Sunderland has transformed into a destination of sandy beaches, green parks, and exciting local events. With roots stretching back to Roman times and a heart shaped by hardworking communities, the city now attracts visitors looking for coastal charm without the crowds. Locals love its mix of modern development and rugged North Sea beauty. No matter the time of year, Sunderland offers experiences that are refreshingly authentic and budget-friendly.
Table of Contents
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Stroll Along Roker and Seaburn Beaches
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Explore the National Glass Centre
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Walk Through Mowbray Park
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Discover Arts and History at Sunderland Museum and Winter Gardens
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Attend the Sunderland International Airshow
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Visit the Northern Gallery for Contemporary Art
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Hike the Penshaw Monument Trail
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Explore the Historic St. Peter’s Church
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Catch a Live Show at the Empire Theatre
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Take a Day Trip to Herrington Country Park
1. Stroll Along Roker and Seaburn Beaches
Sunderland’s coastline is one of its greatest year-round attractions, with golden beaches and a scenic promenade connecting Roker and Seaburn. These beaches are popular for walking, cycling, and enjoying fish and chips with a view. In summer, the seafront bustles with beachgoers and small festivals, while in winter it offers dramatic skies and peaceful walks. The clean sand, colorful beach huts, and access to coastal cafés make this a favorite for locals and visitors alike.
The beaches are well-maintained and ideal for families, couples, and solo travelers. Even in colder months, sunrise or sunset walks here are unforgettable. Roker Pier and Lighthouse offer fantastic photo opportunities, especially during high tide. Whether you’re building sandcastles or just breathing in the salty air, this stretch of coast offers timeless enjoyment.
2. Explore the National Glass Centre
The National Glass Centre sits right on the River Wear and showcases Sunderland’s historic role in glassmaking. The futuristic building features a walkable glass roof and offers live demonstrations where you can watch glassblowers craft dazzling pieces. Inside, interactive exhibitions trace the evolution of glass through centuries, blending science, art, and industrial innovation. Visitors of all ages enjoy trying their hand at sandblasting or glass-fusing workshops.
The center hosts rotating exhibitions from local and international artists, adding to its appeal throughout the year. It’s not just a museum — it’s a hands-on experience that invites you to create and learn. The riverfront café offers excellent views and a relaxing atmosphere after your visit. It’s a creative space that makes Sunderland’s heritage come alive in new and exciting ways.
3. Walk Through Mowbray Park
One of the oldest public parks in northeast England, Mowbray Park is a green oasis right in the city center. With winding paths, ornamental gardens, duck ponds, and sculptures, it’s the perfect spot to relax or enjoy a quiet walk. The park also features a children’s playground and seasonal flower displays that brighten up the landscape year-round. It’s a favorite lunchtime escape for locals and a scenic break for visitors exploring downtown.
There are benches tucked into shaded corners and open lawns ideal for picnics or casual reading. Statues of literary figures and historical plaques offer bits of local lore along the way. In autumn, the golden leaves transform the space into a cozy escape, while spring brings colorful tulips and fresh blossoms. It’s a simple yet refreshing place to experience the rhythm of Sunderland life.
4. Discover Arts and History at Sunderland Museum and Winter Gardens
Located next to Mowbray Park, the Sunderland Museum and Winter Gardens blend natural beauty with rich cultural history. The museum showcases everything from prehistoric fossils to maritime artifacts and industrial relics that tell the city’s story. The attached Winter Gardens feature a stunning tropical greenhouse filled with exotic plants, a koi pond, and elevated walkways through a glass dome. It’s a peaceful, otherworldly escape in the middle of the city.
Special exhibits rotate throughout the year, keeping the museum fresh for repeat visitors. Admission is free, making it a great option for families, history buffs, or anyone seeking a break from the weather. The combination of education and nature makes it unique among city museums. Whether it’s raining or sunny, this spot is always worth your time.
5. Attend the Sunderland International Airshow
Held annually on the coast near Roker and Seaburn, the Sunderland International Airshow is one of the largest events of its kind in Europe. Featuring thrilling aerial displays from the Red Arrows, vintage warplanes, and modern jets, the event draws spectators from across the UK. On the ground, you’ll find food vendors, live music stages, and interactive exhibits from the RAF and Royal Navy. The show spans an entire weekend and is entirely free to attend.
Families bring blankets and camp out on the grass while aircraft perform stunts overhead. The atmosphere is festive and inclusive, with something for every age group. While summer is the main season for the show, the event’s planning and buzz last all year. If your visit overlaps with the airshow, it’s one of the most exciting things you can do in Sunderland.
6. Visit the Northern Gallery for Contemporary Art
For a deeper dive into modern creativity, the Northern Gallery for Contemporary Art (NGCA) is a must-visit. This sleek, free gallery features cutting-edge exhibitions from emerging and established artists from around the world. Its themes often challenge conventional ideas through visual storytelling, multimedia installations, and thought-provoking sculptures. The gallery’s curators are known for bold programming that changes regularly, making it worth visiting every season.
Located inside the National Glass Centre complex, the NGCA offers a seamless cultural pairing for art lovers. It’s a quiet, contemplative space perfect for an afternoon of inspiration. Whether you’re into photography, painting, or experimental media, you’ll find something here that sticks with you. It’s a brilliant way to see Sunderland’s creative edge in action.
7. Hike the Penshaw Monument Trail
Standing atop a hill just outside Sunderland is the Penshaw Monument, a dramatic replica of a Greek temple dedicated to John Lambton, the first Earl of Durham. The hike to the top is short but rewarding, offering panoramic views of the countryside and city below. On select days, you can even climb the internal spiral staircase to the very top of the monument for an even more impressive perspective. It’s a popular spot for both sunrise hikes and golden hour photography.
Throughout the year, the surrounding trails are perfect for walkers, joggers, and families with kids. Spring and summer bring lush greenery, while winter hikes offer crisp air and frost-kissed landscapes. It’s one of the best spots to connect with Sunderland’s natural beauty and history in one go. Don’t forget to snap a photo at the summit — it’s practically a local rite of passage.
8. Explore the Historic St. Peter’s Church
St. Peter’s Church is more than just a religious site — it’s one of the oldest stone churches in England, originally built in 674 AD. This Anglo-Saxon landmark played a significant role in the early spread of Christianity across Britain. Inside, you’ll find medieval architecture, ancient inscriptions, and remnants of its original structure that have been carefully preserved. Guided tours are available to help visitors understand its impact on English history.
The church is part of the larger Monkwearmouth-Jarrow Abbey complex, now recognized by UNESCO. It’s a fascinating place to explore, especially for history enthusiasts and architecture fans. Even casual visitors appreciate its peaceful grounds and riverside location. A visit here adds spiritual depth and historical context to your Sunderland itinerary.
9. Catch a Live Show at the Empire Theatre
The Sunderland Empire Theatre is a grand venue that hosts West End musicals, stand-up comedy, ballet, and live concerts throughout the year. With its ornate Edwardian interior and large stage, the Empire rivals major theaters in London for both scale and experience. Touring productions like Les Misérables and Wicked often stop here, giving locals and travelers access to top-tier entertainment. The calendar is always full of something exciting.
Booking in advance is recommended, especially for popular shows. Matinees are available for families, and seasonal performances like Christmas pantomimes bring extra magic during the holidays. A night at the Empire is perfect for couples, friend groups, or solo travelers looking for a memorable evening. It’s cultural indulgence at its finest in the heart of Sunderland.
10. Take a Day Trip to Herrington Country Park
Herrington Country Park offers a vast expanse of green space just a short drive from Sunderland city center. Once the site of a former colliery, it has been transformed into one of the region’s best outdoor recreation spots. You’ll find paved walking paths, wildlife habitats, lakeside views, and even a sculpture trail. The park also hosts music festivals and community events throughout the year.
Families enjoy the large adventure playground and open picnic areas, while fitness enthusiasts take advantage of the cycling routes and running paths. It’s a versatile space that feels different in every season — crisp and colorful in autumn, sunny and social in summer. Whether you’re birdwatching, flying a kite, or just stretching your legs, Herrington offers fresh air and wide-open relaxation.
What to do if you have kids?
Sunderland is a fantastic family destination with plenty to keep kids engaged year-round. Visit Roker Beach for sandcastle building and ice cream, or stop by the Winter Gardens to see fish, turtles, and tropical plants. Herrington Country Park has playgrounds and safe cycling routes, while the Empire Theatre often features family-friendly shows. Even museums and galleries are welcoming to younger guests, offering interactive exhibits or dedicated children’s zones. The city makes traveling with kids easy, educational, and fun.
Where can I find free events in Sunderland United Kingdom taking place this weekend?
Looking for something fun and free in Sunderland this weekend? Use https://planmyweekend.ai to discover real-time local events based on your interests and location. Whether you’re into outdoor markets, yoga in the park, art pop-ups, or music shows, the platform curates up-to-date event listings so you never miss out. It’s the fastest way to plan a weekend without spending hours searching — just type in “Sunderland” and start exploring.
Final thoughts
Sunderland may not always be the first city people think of when planning a UK trip, but that’s exactly what makes it so rewarding to visit. From seaside strolls and historical landmarks to art galleries and epic events, the city has something for every type of traveler. It’s friendly, authentic, and full of local flavor — all while being affordable and easy to navigate. Whether you’re visiting for a few days or passing through, Sunderland is a destination worth discovering year-round.

Author: Dejon Brooks
Dejon Brooks is an entrepreneur who founded Trend Watchers with his life savings. Aged 24, Dejon has turned Trend Watchers into a successful business. After reaching over 150M+ people on his personal accounts, he now spends his time growing Planmyweekend.ai